Bronze

Time to get started
$119/month
  • Customized daily workouts
  • Monthly review of food log
  • TrainingPeaks Software
  • Customized Monthly(or bi weekly) workouts
  • Limited communication
  • A Race Plan Prep
  • threshold testing

Silver

Getting serious...
$189/Month
  • Program delivered via TrainingPeaks
  • Premium TrainingPeaks athlete account
  • Customised fortnightly programming
  • Session analysis
  • Pre/Post activity comments
  • Annual training plans (ATP)
  • A race plan
  • Generic strength programs
  • 1 x Weekly programming change
  • Discounted squad sessions (exc venue costs)
  • Maximum 1 text, DM, email per day
  • Maximum 1 phone calls per Month (60 minutes)
  • Communication available – Mon – Sun
  • Gear discounts from major brands
  • Start -up testing phase and results phone consultation
  • Ongoing testing and results analysis
  • Online webinar exclusive access
  • Experience based nutrition advice

Frequently Asked Questions?  We’ve got answers.

*Prices may change at anytime

Licensed & Insured

(ONLINE & IN PERSON) Weekly Coaching, Power and HR File Review

This is a popular service we provide. Get details on key workouts to see if you are training appropriately. There is a certain balance of metrics that need to be balanced 

Consultations (Online or In-Person)
We are always willing to have a conversation in person or on the phone. Click Here
Weekly Power and HR File Reviews (Online)
 Click Here to Purchase
Personal Training

Please take 10 minute to fill out questionnaire Click Here

f you require in-home Personal Training, the cost will depend on what your needs are, the program you select and how far I have to travel.

The following price breakdowns are for 1/2 an hour and 1 hour sessions. There are also discounts for buying packages.

30 MINUTE SESSIONS:

$50.00 per session with Purchase of 20 = $1000.00

$55.00 per session with Purchase of 10 = $550.00

MONTHLY UNLIMITED PLAN- (30 minute sessions):

( Refers to 6 days a week 1x a day. If you can’t attend a session or miss days there are no credits. This is similar to a rent structure)

$800.00

60 MINUTE SESSIONS:

1 SESSION = $100.00

6 SESSIONS = $85.00ea = $510.00

12 SESSIONS = $80.00ea = $960.00

18 SESSIONS = $75.00ea = $1350.00

Nutritional Guidance: $300.00- Includes

– Calorie and nutrient breakdown.

– Projected weight loss goal date.

– Evaluation of current food intake.

– Price includes follow up adjustments and guidance.

– Meal plan template -approved by a licensed dietician.

– Body fat evaluation – Calipers, Bio-impedence and tape measurements.

Platinum Package- $1500.00 Includes:

-18 Personal training sessions.

-Complete nutrition package.

Note: If the above items were purchased at the “basic rate” for personal training packages of 18 session ($75.00ea) and the flat rate nutrition plan ($300.00), this would normally cost $1,650.00

You save an additional $150.00

Premiere Package- $1160.00 Includes:

– 12 Personal training sessions-

– A Complete nutrition package.

If the above items were purchased at the “basic rate” for personal training packages of 12 session ($80.00ea) and the flat rate nutrition plan, this would normally cost $1,260.00

You save an additional $100.00

COUPLES TRAINING:

Couples personal training is great for two reasons. It’s more cost effective and great to have a partner to add motivation. All types of couples are welcome. The rate is $105.00 an hour with a minimum purchase of 10 sessions.


GROUP TRAINING:

This is a class structure with multiple participants. The cost is $20.00 per person. Depending on the room that’s available will determine the max number of participants. The program involves body weight exercises combined with Rubber bands so the only equipment the participant needs, but is not required to get, is a small rubber yoga type mat.


PAYMENT METHODS:

-Check

-Cash

-Chase quick pay

-Paypal- Includes additional fee


REFERRAL FEES:

For any clients you refer, I will include for them a $100.00 gift card applicable to any of my package services. The client referred must mention the person name, who referred them at the time they sign up or this offer is not applicable. The gift card is transferable. The person bringing the referral gets a free 1-hour session as well.

Introduction to TrainingPeaks and Nutriton Review
Please Click Here to purchase
Weight Loss (In-Person and Online)
Please take 10 minute to fill out questionnaire Click Here
Muscle Gain (In-Person Training)
Please take 10 minute to fill out questionnaire Click Here
Assisted Stretching PNF