Eat Like An Elite Athlete (Part II of III)

Nutritional Guidelines - Part II of III 4. No alcohol (Less than one drink a night) For starters, none is best, but only few can adhere to that type of sobriety. Part of the reason some people cap their potential. It's common for champions to ONLY drink after a large...

Eat Like An Elite Athlete (Part I of III)

Nutritional Guidelines - Part I of III 1. Raw Fruits Simple Carbs This is where almost all of your fast/simple range carbs should come from. The higher the food is on the glycemic index, the faster that food will change your blood sugar levels. You must be able to...

The most important things in life. My F.I.T.T.E.R.

My F.I.T.T.E.R. acronym applies to all aspects of life. Especially Health. Why: Health is not just physical, its mental and physical. Theres strategies to filter out unnecessary information and stay focused on what is priority at a given moment. The things people...

Understanding your Pelvic Tilt

Awareness: Whatever exercise you insist on doing needs proper pelvic tilt. Without having the proper pelvic tilt during your exercise will end up hurting you later down the road. Although the Pelvic Hip Complex can be... well, sorta complex... we might as well dive in...

Results in Reducing Intensity

As people, we all get distracted by people or things because sometimes our jobs, Training, and life in general becoming more about  reacting, rather than planning and fending off those distractions. Later, we reflect on what happened and think about how...

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