Results in Reducing Intensity

As people, we all get distracted by people or things because sometimes our jobs, Training, and life in general becoming more about  reacting, rather than planning and fending off those distractions. Later, we reflect on what happened and think about how...

Always try to win the workout(Periodization Training)

Something that A type personalities struggle with is, staying in an aerobic HR zone throughout the duration of workouts in the early stages of the season. For example.... We are always trying to "win" the workout. I remember years ago in wrestling practice, (before...

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